Have you ever had a great idea about something new you wanted to try or a place you wanted to go and then immediately thought, “I can’t possibly do that,”?
We are very creative with our excuses; what are your go-tos? “I’m too old,” “I was never agile,” “What will they think of me…!” are the most common excuses. If they’ve been a constant for you, congratulations, you are in the Comfort Zone.
This graphic from PositivePsychology.com says it all. We do not get to the Learning Zone or the Growth Zone because our fear pushes us back into that Comfort Zone where we feel safe and in control. Often that is what happens when we enter the Fear Zone. So let’s talk about fear.
One of the biggest barriers to growing in your 60s is getting past that Fear Zone (the fear of failure). There is a high correlation between perfectionism and fear which makes learning and growing even more challenging for those of us who have these tendencies. Something that often goes hand in hand with fear of failure is procrastination. Sound familiar?
Five Tips for Overcoming Fear of Failure
Here are five quick tips for dealing with fear of failure thanks to a Positive Psychology blog – How to Overcome Failure: Your Ultimate Guide.
- Cultivate a growth mindset – this is all about reframing failure as a path to growth.
- Build the failure muscle in a safe space by trying new things like a new hobby such as learning a musical instrument, or drawing. Enjoy the process of failing but failing better each time.
- Choose icons – recall famous people who had a great attitude towards failure – a famous one is Thomas Edison who said it wasn’t that he had failed a lot, he just found 10,000 ways not to create a light bulb.
- Learn from a toddler learning to walk – they fall and get up and then fall again. What do we do when we see them? We encourage them and help them. Do you give yourself this same encouragement when you stumble and fall?
- See failure as a teacher and one step towards growth. When you fail, ask yourself what you can learn from this and how you can do better the next time.
Pushing into the Growth Zone
One great exercise that I have done before is writing my obituary. What is your legacy? Do you really want it to be about how you played it safe all your life? Try it. Definitely an eye-opener. Another way to getting beyond the Fear Zone is to surround yourself with people who regularly challenge themselves. My late husband really challenged me to do things that scared me. From making a speech in front of a large audience to going on an African safari, he encouraged me to take risks. Sometimes when I experience fear, I ask myself “What would John tell me to do?”
As a culture, we have a lot to learn from failure. If we avoid failure at all costs, we lose our opportunity to do the great things that we can do. This is especially true as we age and think that we are not capable of changing. Wrong!
Now is the best time of our lives as we have the experience and time to do great things or at the very least have lots of fun. The best time to take our space in the Learning Zone and the Growth Zone.
Here is a blog that I wrote about an experience way out of my comfort zone called African Adventure – Fight or Flight Response. This experience pushed me well into the Learning Zone and Growth Zone.
Let’s Have a Conversation:
Are there parts of your life such as your health or your friendships where you stick close to your Comfort Zone? Do you have successful strategies to push past your Fear Zone? Are there people in your life who are great at pushing you beyond your fears into your Learning Zone?
First Published at: Sixty and Me