<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on October 2, 2026 at 9:28 pm by All in One SEO v5.0.0.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://lifeshiift.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>LifeShiift</title>
		<link><![CDATA[https://lifeshiift.com]]></link>
		<description><![CDATA[LifeShiift]]></description>
		<lastBuildDate><![CDATA[Wed, 19 Aug 2026 13:45:46 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://lifeshiift.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://lifeshiift.com/]]></guid>
			<link><![CDATA[https://lifeshiift.com/]]></link>
			<title>Home page</title>
			<pubDate><![CDATA[Wed, 19 Aug 2026 13:45:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/02/27/grief-storm/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/02/27/grief-storm/]]></link>
			<title>Grief Storm &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 18:22:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2019/07/24/third-act-landing/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2019/07/24/third-act-landing/]]></link>
			<title>Keep Growing</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 18:08:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/02/27/living-with-purpose/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/02/27/living-with-purpose/]]></link>
			<title>Living with Purpose &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 18:07:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/03/09/what-do-you-really-want-path-to-purpose/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/03/09/what-do-you-really-want-path-to-purpose/]]></link>
			<title>What Do You Really Want – Path to Purpose</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 18:06:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/04/14/finding-purpose-setting-goals-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/04/14/finding-purpose-setting-goals-video/]]></link>
			<title>Finding Purpose – Setting Goals &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 18:04:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/07/16/living-the-dream-event-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/07/16/living-the-dream-event-video/]]></link>
			<title>Living The Dream Event &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 18:02:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/11/17/how-to-reimagine-your-lifes-work-taking-the-leap-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/11/17/how-to-reimagine-your-lifes-work-taking-the-leap-video/]]></link>
			<title>How to Reimagine Your Life&#8217;s Work &#8211; Taking the Leap &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 18:01:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2023/01/17/expansion-three-steps-to-growth-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2023/01/17/expansion-three-steps-to-growth-video/]]></link>
			<title>Expansion: Three Steps to Growth &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 18:00:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2023/06/15/ageism-are-older-people-their-own-worst-enemies/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2023/06/15/ageism-are-older-people-their-own-worst-enemies/]]></link>
			<title>Ageism &#8211; Are Older People Their Own Worst Enemies</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:59:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2023/08/12/five-things-i-absolutely-love-about-aging/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2023/08/12/five-things-i-absolutely-love-about-aging/]]></link>
			<title>Five Things I Absolutely Love About Aging</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:58:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2023/11/14/death-lifes-final-transition/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2023/11/14/death-lifes-final-transition/]]></link>
			<title>Death: Life&#8217;s Final Transition</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:56:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2024/02/11/unleash-your-next-act-inspiring-womens-journeys-of-reinvention-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2024/02/11/unleash-your-next-act-inspiring-womens-journeys-of-reinvention-video/]]></link>
			<title>Unleash Your Next Act: Inspiring Women&#8217;s Journeys of Reinvention &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:54:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2024/05/11/rightsizing-with-selena-pollard-a-lifeshiift-interview-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2024/05/11/rightsizing-with-selena-pollard-a-lifeshiift-interview-video/]]></link>
			<title>Rightsizing with Selena Pollard: A Lifeshiift Interview &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:53:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2025/01/16/empowered-retirement-strategies-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2025/01/16/empowered-retirement-strategies-video/]]></link>
			<title>Empowered Retirement Strategies &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:52:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2025/05/13/declutter-tips-that-actually-work-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2025/05/13/declutter-tips-that-actually-work-video/]]></link>
			<title>Declutter &#8211; Tips that Actually Work &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:51:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2025/06/13/the-7-habits-of-highly-effective-people/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2025/06/13/the-7-habits-of-highly-effective-people/]]></link>
			<title>The 7 Habits of Highly Effective People</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:50:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2025/07/13/why-being-an-older-woman-is-cooler-than-ever/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2025/07/13/why-being-an-older-woman-is-cooler-than-ever/]]></link>
			<title>Why Being an Older Woman Is Cooler Than Ever</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:49:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2025/08/09/7-life-lessons-from-meditations-for-mortals-by-oliver-burkeman-for-women-in-later-life/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2025/08/09/7-life-lessons-from-meditations-for-mortals-by-oliver-burkeman-for-women-in-later-life/]]></link>
			<title>7 Life Lessons from Meditations for Mortals by Oliver Burkeman for Women in Later Life</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:48:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2026/01/11/believe-you-are-worth-it-even-when-you-feel-otherwise/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2026/01/11/believe-you-are-worth-it-even-when-you-feel-otherwise/]]></link>
			<title>Believe You Are Worth It – Even When You Feel Otherwise</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:46:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2026/02/11/is-love-different-when-you-get-older/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2026/02/11/is-love-different-when-you-get-older/]]></link>
			<title>Is Love Different When You Get Older?</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:44:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2026/04/14/the-courage-to-feel-a-new-kind-of-confidence-in-your-third-act/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2026/04/14/the-courage-to-feel-a-new-kind-of-confidence-in-your-third-act/]]></link>
			<title>The Courage to Feel: A New Kind of Confidence in Your Third Act</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:43:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2023/05/12/yoga-retreat-phuket-thailand-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2023/05/12/yoga-retreat-phuket-thailand-video/]]></link>
			<title>Yoga Retreat: Phuket Thailand &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 17:07:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2021/09/26/joy-lives-in-the-mind/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2021/09/26/joy-lives-in-the-mind/]]></link>
			<title>Joy lives in the mind</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:58:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2021/10/25/how-to-keep-your-mind-strong-through-mindfulness/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2021/10/25/how-to-keep-your-mind-strong-through-mindfulness/]]></link>
			<title>How to Keep Your Mind Strong Through Mindfulness</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:57:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2021/12/21/four-ways-to-deal-with-the-loss-of-a-loved-one/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2021/12/21/four-ways-to-deal-with-the-loss-of-a-loved-one/]]></link>
			<title>Four Ways to Deal with the Loss of a Loved One</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:46:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/02/27/keep-mind-strong/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/02/27/keep-mind-strong/]]></link>
			<title>Keep Mind Strong &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:44:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/04/14/reframing-your-world-into-a-bright-positive-place/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/04/14/reframing-your-world-into-a-bright-positive-place/]]></link>
			<title>Reframing Your World into a Bright Positive Place.</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:42:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/05/10/success-in-the-next-part-of-your-life-the-best-is-yet-to-come/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/05/10/success-in-the-next-part-of-your-life-the-best-is-yet-to-come/]]></link>
			<title>Success in the Next Part of Your Life – The Best is Yet to Come</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:41:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/06/09/what-drives-me-crazy/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/06/09/what-drives-me-crazy/]]></link>
			<title>What Drives Me Crazy</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:40:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/07/16/a-new-image-for-older-women/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/07/16/a-new-image-for-older-women/]]></link>
			<title>A New Image for Older Women</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:38:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/08/19/how-to-get-started-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/08/19/how-to-get-started-video/]]></link>
			<title>How to Get Started &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:37:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/09/15/finding-happiness/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/09/15/finding-happiness/]]></link>
			<title>Finding Happiness</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:35:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/12/17/how-do-you-become-the-person-you-want-to-be-three-steps-to-get-you-there/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/12/17/how-do-you-become-the-person-you-want-to-be-three-steps-to-get-you-there/]]></link>
			<title>How Do You Become the Person You Want to Be – Three Steps to Get You There</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:33:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2023/01/17/changing-how-we-measure-success-the-gap-and-the-gain/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2023/01/17/changing-how-we-measure-success-the-gap-and-the-gain/]]></link>
			<title>Changing How We Measure Success – The Gap and The Gain</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:32:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2023/03/14/keeping-your-mojo-as-you-get-older-3-tips-to-finding-purpose-postretirement-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2023/03/14/keeping-your-mojo-as-you-get-older-3-tips-to-finding-purpose-postretirement-video/]]></link>
			<title>Keeping Your Mojo as You Get Older: 3 Tips to Finding Purpose #postretirement &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:30:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2023/07/25/tackling-the-fear-zone-of-i-cant/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2023/07/25/tackling-the-fear-zone-of-i-cant/]]></link>
			<title>‘Tackling the fear zone of “I Can&#8217;t”</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:29:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2023/09/15/aging-with-resilience-the-6-pillar-framework/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2023/09/15/aging-with-resilience-the-6-pillar-framework/]]></link>
			<title>Aging with Resilience: The 6 Pillar Framework</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:28:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2024/01/13/making-new-years-resolutions-a-reality/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2024/01/13/making-new-years-resolutions-a-reality/]]></link>
			<title>Making New Year’s Resolutions a Reality</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:26:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2024/03/13/embracing-solitude-learning-to-be-alone/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2024/03/13/embracing-solitude-learning-to-be-alone/]]></link>
			<title>Embracing Solitude: Learning to be Alone</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:24:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2024/04/13/taming-your-inner-critic-and-unleashing-your-inner-mentor/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2024/04/13/taming-your-inner-critic-and-unleashing-your-inner-mentor/]]></link>
			<title>Taming Your Inner Critic and Unleashing Your Inner Mentor</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:23:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2024/08/13/the-power-of-now-as-we-get-older/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2024/08/13/the-power-of-now-as-we-get-older/]]></link>
			<title>The Power of Now as We Get Older</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:21:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2025/02/12/the-let-them-theory-how-to-take-back-your-power/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2025/02/12/the-let-them-theory-how-to-take-back-your-power/]]></link>
			<title>The “Let Them Theory” How to Take Back Your Power</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:19:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2025/04/12/spring-cleaning-for-the-mind-out-with-the-old-in-with-the-bold/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2025/04/12/spring-cleaning-for-the-mind-out-with-the-old-in-with-the-bold/]]></link>
			<title>Spring Cleaning for the Mind: Out with the Old, In with the Bold!</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:17:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2025/06/13/yoga-nidra-for-relaxation-guided-meditation-for-deep-rest-and-stress-relief-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2025/06/13/yoga-nidra-for-relaxation-guided-meditation-for-deep-rest-and-stress-relief-video/]]></link>
			<title>Yoga Nidra for Relaxation | Guided Meditation for Deep Rest and Stress Relief &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:15:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2026/06/13/the-hidden-opponent-the-battle-between-fear-and-possibility/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2026/06/13/the-hidden-opponent-the-battle-between-fear-and-possibility/]]></link>
			<title>The Hidden Opponent:  The Battle Between Fear and Possibility</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:13:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2026/07/11/the-wisdom-of-theo-of-golden/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2026/07/11/the-wisdom-of-theo-of-golden/]]></link>
			<title>The Wisdom of Theo of Golden</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:11:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2026/08/10/finding-awe-in-ordinary-moments/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2026/08/10/finding-awe-in-ordinary-moments/]]></link>
			<title>Finding Awe in Ordinary Moments</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 16:10:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/06/09/exploring-the-authentic-puerto-vallarta-video/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/06/09/exploring-the-authentic-puerto-vallarta-video/]]></link>
			<title>Exploring the Authentic Puerto Vallarta &#8211; Video</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 15:58:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://lifeshiift.com/2022/08/19/learning-is-growth/]]></guid>
			<link><![CDATA[https://lifeshiift.com/2022/08/19/learning-is-growth/]]></link>
			<title>Learning is Growth</title>
			<pubDate><![CDATA[Fri, 02 Oct 2026 15:57:59 +0000]]></pubDate>
		</item>
				</channel>
</rss>
