Joy lives in the mind

Achieving great things in your life requires a healthy mind.

Your mind is one of the most wonderful gifts that you have been given. Keeping it clear and positive will make your journey so rewarding. Addressing anxiety, grief, and any other mind challenges that you may have will open you up to so many wonderful experiences. “Our life is shaped by our mind, we become what we think” Buddha

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When we experience grief, we think that the pain will be with us forever. It is always there but it does get better, easier to bear.