Advance Care Planning: A Gift of Clarity and Peace of Mind

Advance care planning gives you an opportunity to communicate your healthcare wishes, reflect on what matters most, and provide guidance for loved ones.

Finding Awe in Ordinary Moments

You don't need a spectacular destination to experience awe. Discover how an ordinary neighbourhood walk and a moment of paying attention can change the way...

The Wisdom of Theo of Golden

What can an 87-year-old fictional character teach us about living well? Explore eight lessons from Theo of Golden about purpose, generosity, wisdom, community, reinvention, and...

The Hidden Opponent:  The Battle Between Fear and Possibility

Life's biggest challenges aren't always external. Discover how recognizing self-doubt, questioning limiting stories, and taking the next small step can help you move forward through...
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Advance Care Planning: A Gift of Clarity and Peace of Mind

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Finding Awe in Ordinary Moments

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The Wisdom of Theo of Golden

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The Hidden Opponent:  The Battle Between Fear and Possibility

What is Lifeshiift?

Lifeshiift is a supportive community of women who are navigating through transitions in their midlife. We are redefining the next few decades of our lives to ensure we live our lives to the max. The goal is for all women to live vibrant and healthy lives filled with connection, purpose and adventure. Join our community as we learn from and encourage each other.

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