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What Do You Want? Try the 100 Wants Exercise
Discover the 100 Wants Exercise, a simple self-reflection activity to help women over 55 reconnect with their dreams, interests, and personal goals. Whether you're navigating...
FeaturedGuest BlogThird Act
Advance Care Planning: A Gift of Clarity and Peace of Mind
Advance care planning gives you an opportunity to communicate your healthcare wishes, reflect on what matters most, and provide guidance for loved ones.
FeaturedMind
Finding Awe in Ordinary Moments
You don't need a spectacular destination to experience awe. Discover how an ordinary neighbourhood walk and a moment of paying attention can change the way...
FeaturedMindThird Act
The Wisdom of Theo of Golden
What can an 87-year-old fictional character teach us about living well? Explore eight lessons from Theo of Golden about purpose, generosity, wisdom, community, reinvention, and...
What is Lifeshiift?
Lifeshiift is a supportive community of women who are navigating through transitions in their midlife. We are redefining the next few decades of our lives to ensure we live our lives to the max. The goal is for all women to live vibrant and healthy lives filled with connection, purpose and adventure. Join our community as we learn from and encourage each other.
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Carpe Diem Rejoice while you are alive; enjoy the day; live life to the fullest make the most of what you have. It is later than you think.
Horace
I believe luck is preparation meeting opportunity. If you hadn’t been prepared when the opportunity came along, you wouldn’t have been lucky
Oprah Winfrey
It is never too late to be who you might have been.
George Eliot