The Hidden Opponent: The Battle Between Fear and Possibility
I have always admired elite athletes. We watch them compete against formidable opponents and...
Embrace and Release
I am often asked how I maintain a positive attitude. The truth is it...
The Courage to Feel: A New Kind of Confidence in Your Third Act
What if the emotions you were taught to hide are actually the key to...
We’re Living Longer…But Are We Living Better?
Last November I received a call from the niece of my friend Catherine telling...
Is Love Different When You Get Older?
Is love different when you get older? Many women in midlife and later life...
Believe You Are Worth It – Even When You Feel Otherwise
It was like being hit by lightning! As I stared at those words, the...
The Upward Spiral: What Changes in Your Third Act
If you’ve been feeling that low hum inside – that tug that says...
Solo Travel Tips for Seniors: Why Now is the Perfect Time
Travelling alone can feel intimidating at any age, and even more so as...
What Is Joyful Movement and How Can You Accomplish It?
How do we find enjoyment in our daily workouts? What movement sessions are best?...
Embracing Life’s Shifts: Fitness, Purpose, and Learning at Any Age
As women, we often hit a point in life where the world expects us...