Mind

The Transformative Power of Stories

  Human lives are intricately woven together by the stories we tell ourselves and...

Spring Cleaning for the Mind: Out with the Old, In with the Bold!

5 Ways to Declutter Your Mind This Spring. From refreshing your motivation to curating...

Barbados Mastermind – Planning for Success

How a mastermind helped my plan for success after a career transition. Should you...

The “Let Them Theory” How to Take Back Your Power

4 Ways the “Let Them” Mindset Empowers Ontario Women Over 50 to Stop People-PleasingLet...

The Power of Now as We Get Older

  I first read The Power of Now: A Guide to Spiritual Enlightenment by...

Embrace Your Authentic Self: Living with Purpose

  In a world filled with pressures to conform and fit into predefined molds,...

Taming Your Inner Critic and Unleashing Your Inner Mentor

3 Ways Ontario Women Over 50 Can Quiet Their Inner Critic and Amplify Inner...

Embracing Solitude: Learning to be Alone

  In a world that often equates solitude with loneliness, it’s crucial to understand...

Making New Year’s Resolutions a Reality

  As we dive into the New Year, how are your resolutions shaping up?...