Self care is essential

You will need a resilient body for your journey

If you want to enjoy the ride, you need to take care of the vehicle.  Self care and regular indulgences like massages and pedicures are help you bring joy to your every movement.  Surprise yourself with what you can do with your beautiful body.  “Take care of your body, it is the only place you have to live.” Jim Rohn

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Who you are has so much more to do with your motivations and energy levels than your age.