Chair Yoga for Seniors

Weekly chair yoga is a simple yet powerful practice that supports healthy aging by improving flexibility, joint mobility, and posture—key factors in maintaining independence and reducing fall risk. Research shows that consistent seated yoga can ease chronic pain and stiffness, especially for older adults managing arthritis or limited mobility. This low-impact movement also enhances circulation and heart health, making it a safe and effective fitness option for all levels. In addition to its physical benefits, chair yoga has been linked to reduced stress and improved sleep, offering mental and emotional support during transitions like retirement or grief. By adding just one session a week, you’re choosing a natural, senior-friendly way to stay active, centered, and connected to your body.