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Embrace and Release
I am often asked how I maintain a positive attitude. The truth is it...
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We’re Living Longer…But Are We Living Better?
Last November I received a call from the niece of my friend Catherine telling...
Mind
Yoga Nidra for Relaxation | Guided Meditation for Deep Rest and Stress Relief – Video
Yoga Nidra for Sleep and Anxiety – A Natural Alternative to Medication Counting...
FeaturedGuest BlogMind
The Transformative Power of Stories
Human lives are intricately woven together by the stories we tell ourselves and...
FeaturedMind
Spring Cleaning for the Mind: Out with the Old, In with the Bold!
5 Ways to Declutter Your Mind This Spring. From refreshing your motivation to curating...
AdventureLearnMind
Barbados Mastermind – Planning for Success
How a mastermind helped my plan for success after a career transition. Should you...
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The “Let Them Theory” How to Take Back Your Power
4 Ways the “Let Them” Mindset Empowers Ontario Women Over 50 to Stop People-PleasingLet...
FeaturedMind
The Power of Now as We Get Older
I first read The Power of Now: A Guide to Spiritual Enlightenment by...
FeaturedGuest BlogMind
Embrace Your Authentic Self: Living with Purpose
In a world filled with pressures to conform and fit into predefined molds,...