Adventure
Calm in the Chaos: Finding Stillness in the World’s Busiest Cities – Paris, Rome, Taipei, Singapore
In this video, we explore moments of accidental calm found in the heart of...
FeaturedThird Act
Is Love Different When You Get Older?
Is love different when you get older? Many women in midlife and later life...
BodyYoga
Self Care Yoga Flow : Gentle Flow to Soothe Mind & Body
https://youtu.be/yDWYUu_pPU8?si=2hilELiZh_TKBpj- Why Yoga Helps Us Get Fit — and Stay Fit — as We...
FeaturedThird Act
Believe You Are Worth It – Even When You Feel Otherwise
It was like being hit by lightning! As I stared at those words, the...
AdventureFeaturedThird Act
The Upward Spiral: What Changes in Your Third Act
If you’ve been feeling that low hum inside — that tug that says something...
AdventureFeatured
Solo Travel Tips for Seniors: Why Now is the Perfect Time
Travelling alone can feel intimidating at any age, and even more so as we...
Body
5 Exercise Essentials to Age Well
5 Exercise Essentials to Age Well: Safe Strength, Daily Movement, and Motivation for Older...
BodyFeaturedGuest Blog
What Is Joyful Movement and How Can You Accomplish It?
How do we find enjoyment in our daily workouts? What movement sessions are...
BodyFeaturedYoga
Embracing Life’s Shifts: Fitness, Purpose, and Learning at Any Age
As women, we often hit a point in life where the world expects...