BodyFeaturedYoga
Embracing Life’s Shifts: Fitness, Purpose, and Learning at Any Age
As women, we often hit a point in life where the world expects...
BodyYoga
Yin Yoga for Deep Relaxation
stress relief yoga for seniors https://youtu.be/cb4HMJbyuaQ?si=vsNn8iX-29ogT5UJ Life transitions can feel heavy—whether it’s retirement, the...
FeaturedThird Act
7 Life Lessons from Meditations for Mortals by Oliver Burkeman for Women in Later Life
Discover Burkeman’s powerful insights for women 50+: let go of perfection, do less, and...
AdventureFeatured
Toronto Hidden Gems: Best Experiences, Cafes & Neighborhoods
https://youtu.be/HEk6al8qNzY?si=Zj6PiqM4N9U7TDyV&t=11 Toronto Hidden Gems map is beautifully designed Toronto travel guide PDF featuring...
FeaturedThird Act
Why Being an Older Woman Is Cooler Than Ever
Who Knew Being an Older Woman Could Be Cool? When I started Lifeshiift almost...
BodyYoga
Chair Yoga for Seniors
A Free, at Home, 15-Minute Seated Workout for All-Ages https://youtu.be/k3J_jdSwhbE?si=hOa-HJjPoiIpi6oX Weekly chair yoga is...
AdventureLearnMind
Barbados Mastermind – Planning for Success
How a mastermind helped my plan for success after a career transition. Should you...