FeaturedThird Act
The Courage to Feel: A New Kind of Confidence in Your Third Act
What if the emotions you were taught to hide are actually the key to...
BodyFeaturedMindThird Act
We’re Living Longer…But Are We Living Better?
Last November I received a call from the niece of my friend Catherine telling...
Adventure
Calm in the Chaos: Finding Stillness in the World’s Busiest Cities – Paris, Rome, Taipei, Singapore
In this video, we explore moments of accidental calm found in the heart of...
FeaturedThird Act
Is Love Different When You Get Older?
Is love different when you get older? Many women in midlife and later life...
BodyYoga
Self Care Yoga Flow : Gentle Flow to Soothe Mind & Body
https://youtu.be/yDWYUu_pPU8?si=2hilELiZh_TKBpj- Why Yoga Helps Us Get Fit — and Stay Fit — as We...
FeaturedThird Act
Believe You Are Worth It – Even When You Feel Otherwise
It was like being hit by lightning! As I stared at those words, the...
AdventureFeaturedThird Act
The Upward Spiral: What Changes in Your Third Act
If you’ve been feeling that low hum inside – that tug that says...
AdventureFeatured
Solo Travel Tips for Seniors: Why Now is the Perfect Time
Travelling alone can feel intimidating at any age, and even more so as...
Body
5 Exercise Essentials to Age Well
5 Exercise Essentials to Age Well: Safe Strength, Daily Movement, and Motivation for Older...