The Upward Spiral: What Changes in Your Third Act
If you’ve been feeling that low hum inside — that tug that says something...
Solo Travel Tips for Seniors: Why Now is the Perfect Time
Travelling alone can feel intimidating at any age, and even more so as we...
5 Exercise Essentials to Age Well
5 Exercise Essentials to Age Well: Safe Strength, Daily Movement, and Motivation for Older...
What Is Joyful Movement and How Can You Accomplish It?
How do we find enjoyment in our daily workouts? What movement sessions are...
Embracing Life’s Shifts: Fitness, Purpose, and Learning at Any Age
As women, we often hit a point in life where the world expects...
Yin Yoga for Deep Relaxation
stress relief yoga for seniors https://youtu.be/cb4HMJbyuaQ?si=vsNn8iX-29ogT5UJ Life transitions can feel heavy—whether it’s retirement, the...
7 Life Lessons from Meditations for Mortals by Oliver Burkeman for Women in Later Life
Discover Burkeman’s powerful insights for women 50+: let go of perfection, do less, and...
Toronto Hidden Gems: Best Experiences, Cafes & Neighborhoods
https://youtu.be/HEk6al8qNzY?si=Zj6PiqM4N9U7TDyV&t=11 Toronto Hidden Gems map is beautifully designed Toronto travel guide PDF featuring...
Why Being an Older Woman Is Cooler Than Ever
Who Knew Being an Older Woman Could Be Cool? When I started Lifeshiift almost...