Mind

Making New Year’s Resolutions a Reality

  As we dive into the New Year, how are your resolutions shaping up?...

Aging with Resilience: The 6 Pillar Framework

  “Successful people don’t control events; they control their response to events.” Dan Sullivan...

‘Tackling the fear zone of “I Can’t”

5 Confidence-Building Practices to Break Free from the "I Can’t" Mindset in Midlife Ontario"I...

Changing How We Measure Success – The Gap and The Gain

  Did you know you’re more successful than you let on? Yes, you! If...

How Do You Become the Person You Want to Be – Three Steps to Get You There

  Is your life everything you want it to be? As we look ahead...

Finding Happiness

  “ Clap along if you feel like a room without a roof –...

How to Get Started – Video

 

A New Image for Older Women

  The way to change the image of older women is to look at...