BodyFeaturedYoga
Embracing Life’s Shifts: Fitness, Purpose, and Learning at Any Age
As women, we often hit a point in life where the world expects...
BodyYoga
Yin Yoga for Deep Relaxation
stress relief yoga for seniors https://youtu.be/cb4HMJbyuaQ?si=vsNn8iX-29ogT5UJ Life transitions can feel heavy—whether it’s retirement, the...
BodyYoga
Chair Yoga for Seniors
A Free, at Home, 15-Minute Seated Workout for All-Ages https://youtu.be/k3J_jdSwhbE?si=hOa-HJjPoiIpi6oX Weekly chair yoga is...
BodyFeaturedGuest Blog
Healthy Aging takes Effort
Like so many things in life staying healthy and aging well takes some...
