Body
5 Exercise Essentials to Age Well
5 Exercise Essentials to Age Well: Safe Strength, Daily Movement, and Motivation for Older...
BodyFeaturedGuest Blog
What Is Joyful Movement and How Can You Accomplish It?
How do we find enjoyment in our daily workouts? What movement sessions are...
BodyFeaturedYoga
Embracing Life’s Shifts: Fitness, Purpose, and Learning at Any Age
As women, we often hit a point in life where the world expects...
BodyYoga
Yin Yoga for Deep Relaxation
stress relief yoga for seniors https://youtu.be/cb4HMJbyuaQ?si=vsNn8iX-29ogT5UJ Life transitions can feel heavy—whether it’s retirement, the...
BodyYoga
Chair Yoga for Seniors
A Free, at Home, 15-Minute Seated Workout for All-Ages https://youtu.be/k3J_jdSwhbE?si=hOa-HJjPoiIpi6oX Weekly chair yoga is...
