The Hidden Opponent: The Battle Between Fear and Possibility
I have always admired elite athletes. We watch them compete against formidable opponents and...
Embrace and Release
I am often asked how I maintain a positive attitude. The truth is it...
We’re Living Longer…But Are We Living Better?
Last November I received a call from the niece of my friend Catherine telling...
Yoga Nidra for Relaxation | Guided Meditation for Deep Rest and Stress Relief – Video
Yoga Nidra for Sleep and Anxiety – A Natural Alternative to Medication Counting...
The Transformative Power of Stories
Human lives are intricately woven together by the stories we tell ourselves and...
Spring Cleaning for the Mind: Out with the Old, In with the Bold!
5 Ways to Declutter Your Mind This Spring. From refreshing your motivation to curating...
Barbados Mastermind – Planning for Success
How a mastermind helped my plan for success after a career transition. Should you...
The “Let Them Theory” How to Take Back Your Power
4 Ways the “Let Them” Mindset Empowers Ontario Women Over 50 to Stop People-PleasingLet...
The Power of Now as We Get Older
I first read The Power of Now: A Guide to Spiritual Enlightenment by...