What Is Joyful Movement and How Can You Accomplish It?
How do we find enjoyment in our daily workouts? What movement sessions are...
Embracing Life’s Shifts: Fitness, Purpose, and Learning at Any Age
As women, we often hit a point in life where the world expects...
7 Life Lessons from Meditations for Mortals by Oliver Burkeman for Women in Later Life
Discover Burkeman’s powerful insights for women 50+: let go of perfection, do less, and...
Toronto Hidden Gems: Best Experiences, Cafes & Neighborhoods
https://youtu.be/HEk6al8qNzY?si=Zj6PiqM4N9U7TDyV&t=11 Toronto Hidden Gems map is beautifully designed Toronto travel guide PDF featuring...
Why Being an Older Woman Is Cooler Than Ever
Who Knew Being an Older Woman Could Be Cool? When I started Lifeshiift almost...
The 7 Habits of Highly Effective People
What Stephen Covey’s Timeless Wisdom Can Teach Us About Purpose and Possibility After...
The Transformative Power of Stories
Human lives are intricately woven together by the stories we tell ourselves and...
Spring Cleaning for the Mind: Out with the Old, In with the Bold!
5 Ways to Declutter Your Mind This Spring. From refreshing your motivation to curating...
10 Must Sees in Split, Croatia
Split is the second-largest city in Croatia and the largest city on the...
The “Let Them Theory” How to Take Back Your Power
4 Ways the “Let Them” Mindset Empowers Ontario Women Over 50 to Stop People-PleasingLet...